Responsible gambling
Staying in control, and where to get help.
Updated 4 Oct 2026
Betting should be entertainment, never a way to make money you need.
- Set deposit limits with your bookmaker.
- Never chase losses.
- Take breaks; use time-outs and self-exclusion (GAMSTOP) if you need them.
If gambling is causing you problems, free confidential support is available from BeGambleAware and the National Gambling Helpline on 0808 8020 133.